Why Therapy?
We believe mental health care should feel safe, respectful, and affirming—especially for BIPOC youth, families, and caregivers. Whether you're navigating anxiety, parenting stress, family conflict, or trauma, our licensed therapists provide one-on-one and family-based counseling that meets you where you are.
This is not just talk therapy. This is healing that’s culturally responsive, trauma-informed, and grounded in real-life tools—so you can feel better, think clearer, and move forward.
Who We Serve:
Adolescents (Ages 12–18)
Today’s teens are carrying more stress, isolation, and identity confusion than ever before. Our therapists create safe, supportive spaces where youth can:
Whether they’re quiet and withdrawn or acting out, we help youth reconnect—with themselves and the people who care for them.
Parents & Caregivers
Parenting is hard—especially when you're trying to break cycles you didn’t create. We support caregivers with tools to:
We also offer parent coaching and integration support for those participating in our groups or workshops.
Family Counseling
When families hurt, they often need a skilled guide to help them reconnect.
We support families working through:
Whether they’re quiet and withdrawn or acting out, we help youth reconnect with themselves and the people who care for them.
Who You'll Work With
Our therapists are licensed professionals who bring both clinical experience and cultural humility to their work. Every provider is:
• Trauma-informed
• Culturally responsive
• LGBTQ+ affirming
• Compassionate and strengths-based
We pair clients with the provider that best fits their age, needs, and goals.
How It Works
• Session Format: In-person or virtual
• Session Length: 45 minutes
• Frequency: Weekly or bi-weekly
• Cost: Sliding scale rates available from $5 to $30 for marginalized communities
• Referral Sources: You can refer yourself or be referred by a school, DFCS caseworker, or community partner
🔗 Ready to Get Started?
Therapy is a powerful first step toward healing—and you don’t have to walk it alone.
We’re here to support your family, your growth, and your future.
Why Group Work Matters
In a world that often tells us to “handle it alone,” group counseling invites us to reclaim something powerful: collective healing. Our groups offer a supportive, trauma-informed space where participants can learn, grow, and reconnect—with themselves and others.
Whether you're navigating grief, managing stress, healing from trauma, or building emotional skills, group work reminds us we are not alone.
We heal in the presence of others. We transform in the presence of truth.
What Is Group Counseling?
Group counseling combines clinical support with real-time connection. Led by licensed therapists and trained facilitators, each group focuses on a specific theme or identity—creating safety through shared experience, guided reflection, and practical tools.
Participants benefit from:
What to Expect
- Confidential and affirming space
- Consistent structure and themes
- Gentle accountability and participation expectations
- Access to follow-up referrals as needed
- Sliding scale or scholarship options available
Cost & Access
We offer groups on a sliding scale to remove financial barriers. Some are grant-funded or donation-supported, and scholarships are available upon request.
🔗 Ready to Join a Group?
Our group spaces are intimate by design and fill quickly. If you see a group that resonates, we invite you to take the first step today.
A space for Black men to explore emotional health, stress, and vulnerability without shame.
Supportive community for BIPOC women navigating burnout, boundaries, trauma recovery, or personal growth.
An 8-week group for adults healing from trauma or chronic stress.
Safe, inclusive circles where teens can build self-awareness, emotional skills, and resilience.
A skills-based group for caregivers seeking to parent with more intention, connection, and calm.
A compassionate space for adults processing loss—of loved ones, relationships, identity, or life transitions.
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